Christmas is coming.
Over the next 24 days, what if you could still take the time to connect yourself to the present moment.
Maybe even reconnect to those special moments about Christmas which may become lost with the chaos of Christmas parties, shopping and secret santa stress.
This is the Mindfulness @ Christmas series, where daily you can take a few moments to give yourself space and stillness over this busy festive period.
Who knows, these daily short mindful meditations might even shift your perspective on the holiday season.
So give yourself a moment to be kind to yourself this holiday season.
Enjoy meditation 1, we focus on the things you will look at today.