Mindfulness @ Christmas Day 2

December 2nd.  

By now you should be fully aware Christmas is coming – if you have not already heard a christmas song (or more than one, let me know your secret). 

Christmas has a lot of sounds and songs attached to it. So today we are going to take a moment to be mindful and listen to the sounds around us, be it a christmas song playing in the background, people talking or various other sounds you might observe in your surroundings. 

Today is about listening, not judging or reacting, just be still and aware of what you hear. 


Music credit – Snowflake BORRTEX

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