We are now a few days into December. You may now be thinking of putting your Christmas tree up (or it might have been up before December 1st – if you are an overly enthusiastic Christmas fan like my sister).
So today our mindfulness task is focusing on feel / touch. This is the time of year when so many different textures are around for us to feel. Christmas tree needles, tinsel, tree decorations and stockings just to name a few.
Not to mention the amount of glitter that is around! Everything sparkles at Christmas time!
So enjoy a few moments to focus on todays mindfulness task.