Mindfulness @ Christmas Day 5

December 5th.

We have spent the past few days getting to know the senses individually. 

Today is about combining the senses together to make you completely aware of what is going on at that exact moment in time. 

Sometimes we might be aware of some of our senses, but what would happen if you allowed yourself to be fully present with all your senses for a brief moment. 

So todays task is about awareness, of what you see, hear, feel and smell. 


Music credit – Snowflake BORRTEX

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