Mindfulness @ Christmas Day 6

December 6th.

By now most of the christmas decorations in the shops are up, the lights are outside peoples houses (which make the commute home much more enjoyable – so thank you to the people who take the time to decorate their houses).

With so many decorations and lights, we get to see so many colours at Christmas. 

Today we are going to focus on one of the colours very commonly seen at Christmas.

Green.

Green is such a down to earth colour and connects you to nature during christmas, Christmas trees, holly and mistletoe. 

Todays mindfulness task is anytime you see something green to allow yourself to become grounded. Connect to your environment and root yourself in that exact moment when you see something green. 

Enjoy. 

Music credit – Snowflake BORRTEX

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