Life is busy, but your well-being matters.
Mission Statement: Dedicated to empowering individuals to renew their physical vitality, mental clarity and emotional balance, through thoughtfully crafted fitness and mindfulness programs.
By integrating the transformative principles of RESET (Renew, Empower, Strengthen, Energise, Transform) and the nurturing ethos of REST (Recover, Evolve, Self-Care, Trust), we provide a personalised journey toward holistic well-being. Our mission is to inspire sustainable lifestyle changes, fostering strength and resilience in a supportive and accessible environment for all.
Grounded in Stillness has expanded its mission to help you achieve holistic well-being through a blend of mindfulness and physical fitness. We believe in the power of REST and RESET to achieve holistic well-being.
REST (Recover, Evolve, Self-Care, Trust) and RESET (Renew, Energise, Strengthen, Empower, Transform) are at the core of everything we do.
With over 15 years of experience in the health and fitness industry, Grounded in Stillness offers tailored solutions to help you achieve balance and clarity through mindfulness meditation and personalised fitness programs, all designed to fit your schedule.
Check out the links below to learn more about what we offer:
“Wisdom is knowing when to have rest, when to have activity, and how much of each to have.” — Sri Sri Ravi Shankar
Grounded in Stillness 