Friday 4th March 2022
This blog has been rather inactive for the past 18 months or so. With the events of the world which seem to continue to bring sadness to our hearts, I decided to step away from my blog. To find some space and stillness within myself. For this reason I am initially going to type when I find moments of stillness, to give people an inside into where the ideas come from for my podcast relaxations / meditations. Which I do hope to restart in the near future. I find myself recently allowing myself time to sit with my feelings, to breathe and identify them. For no other reason than awareness. Sometimes awareness is all you need, with a still moment to notice how your mind and body are feeling. Thank you for your patience with my absence and hopefully this is a positive step in returning to the world of my blog and podcast.