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Time out: Holiday – with script
Time out: Change – with script
Time out: Serenity – with script
Time out: Stillness – with script
Time out: Bubble – with script
Observation meditation: The whole body – with script
Observation meditation: The whole body
Observation meditation: The lower body – with script
Observation meditation: The lower body
Observation meditation: The upper body – with script
Observation meditation: The upper body
Observation meditation: The feet – with script
Observation meditation: The feet
Observation meditation: The legs – with script
Observation meditation: The legs
Observation meditation: The hips – with script
Observation meditation: The hips
Observation meditation: The tummy – with script
Observation meditation: The tummy
Observation meditation: The chest – with script
Observation meditation: The chest
Observation meditation: The back – with script
Observation meditation: The back
Observation meditation: The hands – with script
Observation meditation: The hands
Observation meditation: The arms – with script
Observation meditation: The arms
Observation meditation: The neck and shoulders – with script
Observation meditation: The neck and shoulders
Observation meditation: The head – with script
Observation meditation: The head
Observation meditation: The mind – with script
Observation meditation: The mind
Mindful meditation: Refocus – with script
Mindful meditation: Simplicity – with script
Mindful meditation: Simplicity
Mindful meditation: Organise – with script
Mindful meditation: Declutter – with script
Mindful meditation: Flow – with script
Mindful meditation: Openness to change – with script
Mindful meditation: Openness to change
Mindful meditation: Grounded to the present moment – with script
Mindful meditation: Grounded to the present moment
Mindful meditation: Letting go – with script
Mindful meditation: Letting go
Mindful meditation: Inner stillness – with script
Mindful meditation: Inner stillness
Mindful meditation: Power of the breath – with script
Mindful meditation: Power of the breath