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Mindfulness@Christmas Day 14 – with script (available 7am 14.12.19)

Mindfulness@Christmas Day 13 – with script (available 7am 13.12.19)

Mindfulness@Christmas Day 12 – with script (available 7am 12.12.19)

Mindfulness@Christmas Day 11 – with script (available 7am 11.12.19)

Mindfulness@Christmas Day 10 – with Script (available 7am 10.12.19)

Mindfulness@Christmas Day 9 – with script (available 7am 09.12.19)

Mindfulness@Christmas Day 8 – with script (available 7am 08.12.19)

Mindfulness@Christmas Day 7 – with script

Mindfulness@Christmas Day 6 – with script

Mindfulness@Christmas Day 5 – with script

Mindfulness@Christmas Day 4 – with script

Mindfulness@Christmas Day 3 – with script

Mindfulness@Christmas Day 2 – with script

Mindfulness@Christmas Day 1 – with script

Darkness – with script

Darkness

Waiting – with script

Waiting

Observation meditation: The whole body – with script

Observation meditation: The whole body

Observation meditation: The lower body – with script

Observation meditation: The lower body

Observation meditation: The upper body – with script

Observation meditation: The upper body

Observation meditation: The feet – with script

Observation meditation: The feet

One – with script

One

Observation meditation: The legs – with script

Observation meditation: The legs

Observation meditation: The hips – with script

Observation meditation: The hips

Observation meditation: The tummy – with script

Observation meditation: The tummy

Observation meditation: The chest – with script

Observation meditation: The chest

Observation meditation: The back – with script

Observation meditation: The back

Observation meditation: The hands – with script

Observation meditation: The hands

Observation meditation: The arms – with script

Observation meditation: The arms

Observation meditation: The neck and shoulders – with script

Observation meditation: The neck and shoulders

Observation meditation: The head – with script

Observation meditation: The head

Observation meditation: The mind – with script

Observation meditation: The mind

Mindful meditation: Refocus – with script

Mindful meditation: Refocus

Mindful meditation: Simplicity – with script

Mindful meditation: Simplicity

Mindful meditation: Organise – with script

Mindful meditation: Organise

Mindful meditation: Declutter – with script

Mindful meditation: Declutter

Mindful meditation: Flow – with script

Mindful meditation: Flow

Tree – with script

Tree

Butterfly – with script

Butterfly

Nature – with script

Nature

Fire – with script

Fire

Water & Air – with script

Water & Air

Earth – with script

Earth

Mindful meditation: Openness to change – with script

Mindful meditation: Openness to change

Mindful meditation: Grounded to the present moment – with script

Mindful meditation: Grounded to the present moment

Mindful meditation: Letting go – with script

Mindful meditation: Letting go

Love & kindness – with script

Love & kindness

Mindful meditation: Inner stillness – with script

Mindful meditation: Inner stillness

Mindful meditation: Power of the breath – with script

Mindful meditation: Power of the breath

Slow – with script

Slow

Jump – with script

Jump

Beginning – with script

Beginning

End – with script

End

Disconnect – with script

Disconnect

Let go – with script

Let go

Open – with script

Open

Stop – with script

Stop

Busy bee – with script

Busy bee

Just breathe – with script

Just breathe

Grounded in stillness – with script

Grounded in stillness

The journey begins

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