Grounded in stillness is designed for anyone who would like an opportunity to stop and embrace a moment of stillness in their daily lives.

Allowing yourself to be still could have a powerful effect on your mental or physical health.

Blog posts will be short, providing readers with a moment to stop, reflect and find inner stillness.

Podcasts providing short guided relaxation / mediations will link to the blog, allowing readers to be grounded in stillness whenever they choose.

So enjoy and remember to stay grounded in stillness.

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