Anyone wishing to take part in Grounded in Stillness exercise and fitness sessions – whether live or pre-recorded instructional video – must adhere to the following terms:
Anyone taking part in:
- Video Library exercises
- Starter Online Fitness Plan
- Personalised 8-week Online Fitness Plan
- Online meditation courses
- Online pre recorded Yoga and Pilates classes
Does so at their own risk.
Grounded in Stillness does not accept any responsibility for any individual nor group of individuals, who may be participating in:
- Video library exercise demonstrations
- Starter Online Fitness Plan
- Personalised 8-week Online Fitness Plan
- Online meditation courses
- Online pre recorded Yoga and Pilates classes
To take part in:
- Video library exercise demonstrations
- Starter Online Fitness Plan
- Personalised 8-week Online Fitness Plan
- Online meditation courses
- Online pre recorded Yoga and Pilates classes
You MUST be in good physical health.
If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this exercise and fitness session.
To perform this activity in a safe way, you must make sure that the area you use is suitable.
The area must be:
- A flat surface
- Clear of any obstacles including children or pets
- Spacious enough for the type of activity
By taking part in this exercise and fitness session / plan or pre-recorded video – you agree to the above terms and conditions.
Grounded in Stillness 