At Grounded in Stillness, we’ve designed our plans with purpose: to help you achieve your goals in a sustainable, effective, and flexible way. Three sessions per week is not just convenient—it’s rooted in science, allowing you to maximise progress while supporting balance in your life.
The Science of Rest and Recovery
Progress happens during recovery, not during the workout itself. After exercise, your muscles repair and rebuild, becoming stronger over time. This process requires rest to allow your body to adapt, recharge, and prepare for the next challenge. Overtraining without adequate rest can lead to fatigue, plateaus, or even injuries.
Our three-session model ensures you balance activity with recovery, so each workout is as effective as possible.
Building Lasting Habits
Establishing a consistent routine is key to long-term success. With three sessions a week, you’re committing to a realistic and achievable schedule that fits into your lifestyle. This approach minimizes overwhelm while helping you build the momentum needed to create lasting change.
RESET and REST in Practice
Our three-session philosophy reflects our core values:
• RESET: Make consistent progress without overloading your body or schedule.
• REST: Give yourself the time to recover, recharge, and refocus for the next step in your journey.
This balanced approach helps you embrace both activity and recovery as essential parts of your well-being.
Quality Over Quantity
Instead of packing in multiple daily workouts, we focus on making every session count. Each workout is designed to maximize efficiency, helping you see results without feeling burned out. It’s about training smarter, not harder.
Aligning With Busy Lifestyles
Three sessions per week fit seamlessly into even the busiest of schedules. Whether you’re balancing work, family, or other commitments, this flexible structure ensures you can prioritize your health without compromising other aspects of your life.
Benefits of Three Sessions a Week
1. Supports Recovery: Allows muscles to repair and grow stronger.
2. Increases Sustainability: A realistic schedule for long-term consistency.
3. Boosts Motivation: Avoids burnout and keeps you energised for each session.
4. Promotes Flexibility: Fits into your schedule and lifestyle seamlessly.
5. Maximises Results: Focused sessions ensure efficient progress.
6. Reduces Overtraining Risk: Minimises chances of injury or exhaustion.
7. Encourages Balance: Aligns physical activity with rest for optimal health.
8. Enhances Habit Formation: Simplifies your routine, building confidence in your ability to stay consistent.
In Summary:
Three sessions a week strike the perfect balance between effort and recovery, empowering you to RESET your fitness while embracing REST. This approach is scientifically sound, sustainable, and designed to fit into your life, making it easier to achieve your health and wellness goals.
Grounded in Stillness 