The 4-Week Beginner Online Fitness Plan is ideal for beginners who are just starting their fitness journey. It’s intentionally shorter to help build confidence, introduce new routines, and prepare you for a longer commitment. Four weeks is the perfect stepping stone for:
• Laying the Foundation: The plan focuses on basic, beginner-friendly exercises to ensure a strong starting point.
• Short-Term Goals: A clear, manageable timeline keeps you motivated and focused on achievable outcomes.
• Building Momentum: Four weeks is long enough to establish a consistent routine and develop a sense of accomplishment.
• Avoiding Overwhelm: It’s an accessible starting point for those new to fitness, offering flexibility while still delivering results.
At the end of four weeks, you’ll have the tools and confidence to transition to a more comprehensive program, such as the 8-Week Plan, to continue your progress.
These timeframe is thoughtfully chosen to align with your body’s natural ability to adapt, grow, and succeed.
Grounded in Stillness 