Prices

ONLINE FITNESS PLAN OPTIONS

At Grounded in Stillness, online fitness plans are built using our RESET philosophy: Renew, Energise, Strengthen, Empower, and Transform. These flexible, personalised plans empower you to achieve your goals at your own pace, offering the support and structure you need for long-term progress.

Pricing is built on the investment of £10 a week on your health and wellbeing, below are the standard packages offered, but each can be tailored to the number of weeks you require e.g. 6 week starter online fitness plan or 12 week personalised online fitness plan.

STARTER ONLINE FITNESS PLAN – £40*

*Per 4 week plan

Start your journey with a user friendly plan designed to renew your focus and energise your fitness routine. This personalised plan lays the foundation for a healthier lifestyle while offering flexibility to fit your schedule.

What’s Included:

• Consultation form

• 4-week introductory plan

• 3x full-body exercise sessions/week

• Exercise video library

• Weekly check-in questionnaire

• End-of-programme review questionnaire

Optional Add-On: 30-minute virtual consultation for just £5.

Next Step: Transition to the 8-Week Plan to continue your journey.

PERSONALISED 8-WEEK ONLINE FITNESS PLAN – £80*

*Per 8 week plan

Designed to help you Strengthen your progress, Empower your routine, and Transform your fitness journey. This customised plan evolves with your goals while fitting seamlessly into your lifestyle.

What’s Included:

• Consultation form

• Weekly customised workout plans (3x sessions/week)

• Weekly check-in questionnaire

• End-of-programme review

Optional Add-On: 30-minute virtual consultation for just £5.

This plan can be renewed to support your continued progress.