At Grounded in Stillness, our REST philosophy is at the heart of everything we do. It serves as a guiding principle for achieving balance, mindfulness, and personal growth.
REST stands for:
• Recover: Allow yourself the time and space to heal, recharge, and let go of stress. Recovery is the foundation of sustainable progress.
• Evolve: Embrace change and self-improvement. Each small step forward helps you grow stronger and more resilient.
• Self-Care: Prioritise your well-being, nurture your mind and body, and cultivate habits that bring peace and fulfilment.
• Trust: Develop trust in yourself and the process. Believe in your ability to achieve your goals, one mindful step at a time.
Why REST matters
In today’s busy world, we often overlook the importance of slowing down and reflecting. The REST philosophy emphasises the necessity of taking intentional breaks, caring for your mental and physical health, and creating space for growth and transformation.
By focusing on REST, we offer a balanced approach that aligns with your unique lifestyle, helping you find harmony between activity and stillness. Whether you’re engaging in meditation or mindful reflection, REST is about taking the time you need to reset and move forward with clarity.
How we incorporate REST
Our online courses are designed to integrate REST into your daily life:
• Meditation for Reframing (Online Course): A mindfulness course that helps you RECOVER, practice SELF-CARE, and TRUST in the process of resetting your mental clarity. **COMING FEBRUARY 2025**
• Flexible Fitness Plans: A focus on EVOLVING your strength and mindset at a pace that works for you, without sacrificing balance.
We also offer FREE short guided meditations through our podcast.
“If you get tired, learn to rest, not to quit.” — Banksy
Ready to REST and Reset?
Grounded in Stillness 