The Personalised 8-Week Online Fitness Plan is designed to create meaningful and lasting change in your fitness journey. Research shows that it takes about 6–8 weeks for your body to begin adapting to new exercise routines and for habits to solidify.
This timeframe is ideal for:
• Building Progress: Over eight weeks, your body has the chance to improve strength, endurance, and overall fitness in a sustainable way.
• Tracking Results: The plan provides enough time to notice measurable progress, whether it’s increased energy, improved mobility, or enhanced physical performance.
• Creating Habits: Repeating a structured routine for eight weeks helps establish long-term habits, making fitness a natural part of your lifestyle.
• Preventing Burnout: Eight weeks balances challenge and recovery, giving your body time to adapt without overwhelming it.
By the end of the 8-week journey, you’ll not only see progress but also feel empowered to continue evolving toward your goals.
This timeframe is thoughtfully chosen to align with your body’s natural ability to adapt, grow, and succeed.
Grounded in Stillness 