Waking up to see the frost outside and knowing it’s going to be a fresh morning.
The beauty in the details that frost can bring out.
As the sun rises and the frost thaws it changes from a solid to liquid.
How effortlessly the sun melts away the frost.
Enjoy this visualisation of the frost thawing to allow thoughts, feelings or tension to simply melt away.
Music credit: Aube – REMY BOURGEOIS
Grounded in Stillness 