March 27, 2020April 10, 2020groundedinstillnessLeave a Comment on Time out – Stillness Time out – Stillness
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September 15, 2019groundedinstillnessLeave a Comment on Observation meditation – The whole body Observation meditation – The whole body
September 8, 2019September 8, 2019groundedinstillnessLeave a Comment on Observation meditation – The lower body Observation meditation – The lower body
September 1, 2019September 1, 2019groundedinstillnessLeave a Comment on Observation meditation – The upper body Observation meditation – The upper body
August 20, 2019August 19, 2019groundedinstillnessLeave a Comment on Observation meditation – The feet Observation meditation – The feet
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August 6, 2019August 5, 2019groundedinstillnessLeave a Comment on Observation meditation – The hips Observation meditation – The hips
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July 9, 2019July 9, 2019groundedinstillnessLeave a Comment on Observation meditation – The hands Observation meditation – The hands
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June 25, 2019June 24, 2019groundedinstillnessLeave a Comment on Observation meditation – The neck and shoulders Observation meditation – The neck and shoulders
June 18, 2019June 25, 2019groundedinstillnessLeave a Comment on Observation meditation – The head Observation meditation – The head
June 11, 2019June 25, 2019groundedinstillnessLeave a Comment on Observation meditation – The mind Observation meditation – The mind
June 4, 2019June 26, 2019groundedinstillnessLeave a Comment on Mindful meditation – Refocus Mindful meditation – Refocus
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May 21, 2019June 26, 2019groundedinstillnessLeave a Comment on Mindful meditation – Organise Mindful meditation – Organise
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February 25, 2019June 25, 2019groundedinstillnessLeave a Comment on Mindful meditation – Grounded to the present moment Mindful meditation – Grounded to the present moment
February 18, 2019June 25, 2019groundedinstillnessLeave a Comment on Mindful meditation – Letting go Mindful meditation – Letting go
February 14, 2019June 25, 2019groundedinstillnessLeave a Comment on Love and kindness Love and kindness
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August 15, 2018June 22, 2019groundedinstillnessLeave a Comment on The Journey Begins The Journey Begins