Lost

Ever have moments when you have no idea where you are going, what direction you should take. The feelings of being trapped or stuck when too many choices are present or even too many opportunities are presented to you.

Sometimes we can even feel lost when the ‘to do’ list has so many things on it you feel lost with where to even start!

We can even feel lost when we are not being present in the hear and now.

This meditation is to give you a moment to find yourself again when you are feeling lost, be this in your thoughts, feelings or even just in the moment.

Enjoy.

Music credit: Aube – REMY BOURGEOIS