December 4th.
By now you will have seen the Christmas decorations and lights everywhere you go.
So far we have been mindful of looking, listening and feeling.
Naturally you may well have been able to guess that today we will focus on smell. Or have you been able to become focused on the present moment you had not even thought about what today might have in store?
So many different smells at this time of year. Roasted chestnuts at a christmas market or an incredible hot chocolate with ginger bread flavour to name a few.
Today is about being in the moment when you happen across a smell.
Enjoy todays mindful moment on smell.
Grounded in Stillness 