Mindfulness @ Christmas Day 14

December 14th. 

This time of year we are always asked ‘what would you like for Christmas?’. What if we decided to change the question to ‘what are you grateful for this Christmas?’.

Today we are going to focus on the things we already have in our life. Not the things we think we need in our life. 

Once you take a moment to ground yourself to the things you are grateful for, you may realise you are luckier than you think at this time of year. 

Enjoy the focus of gratefulness today.

Music credit – Snowflake BORRTEX

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