December 7th.
We are 7 days into the Christmas period. Time to get serious.
You will blink and Christmas day will be tomorrow but this year you will be ready for it!
Todays mindfulness practice is going to look at ‘making a list’.
Not a santa naughty or nice list. One which has all the things you need to have done before the big day.
Every year you most likely make a Christmas list, who to get presents for, when things need to be sent in the post, to make sure they arrive with loved ones before the day and not stuck in the post room.
Todays mindfulness moment is to allow you to focus on making sure nothing gets missed off the important Christmas ‘to do’ list.
Enjoy and thank me later when you are having your most organised Christmas yet!
Grounded in Stillness 