December 11th.
By now you would have been unable to escape the Christmas ‘treats’. Chocolates and mince pies will be everywhere.
You might even have someone who works with you who enjoys baking.
Christmas is the best time of year, so much variety to bake, cookies, gingerbread, not to mention the actual Christmas cake Decorating! (as this would have been baked a while ago, with rum or some form of tipple being added regularly to make sure it tastes very festive!)
Today we are going to eat mindfully. Let yourself really enjoy the treats of Christmas.
You have no idea the effort someone might have put into the treat just for your enjoyment. So take the time to be present and appreciate the Christmas treats this year.
Grounded in Stillness 