Achieve your unique fitness goals with a fully personalised plan tailored to your needs, schedule, and preferences. The personalised 8-Week Online Fitness Plan uses our RESET philosophy to empower you to take charge of your health, with flexibility to fit into your lifestyle and progress at your own pace. Perfect for all fitness levels, it offers structured guidance while respecting your individual journey.
What’s Included:
- Consultation form to understand your goals and preferences. (Option to purchase a virtual 30 minute consultation if you prefer)
- Weekly customised workout plans (3 sessions per week)
- Weekly check-in questionnaires for tracking progress
- End-of-program review to reflect on your achievements and plan your next steps
Price:
£80 per 8 week plan, option to add on a Virtual 30 minute consultation (£5)
This program is designed to help you build strength, boost confidence, and achieve sustainable results, be this from the comfort of your home or to have your trainer in your pocket at the gym when it suits your schedule.
This plan can be purchased again and again to continue your fitness journey.
This plan is ideal for those who:
- Have some experience and want to personalise their wellness journey
- Need a comprehensive eight-week program that aligns with their lifestyle
Grounded in Stillness 