Observation meditation – The neck and shoulders

How often does it feel like you have the weight of the world on your shoulders?

Your head feels so heavy from all the thoughts that you enjoy the stretch in the neck when you tip your head forward.

This observation meditation is going to look at your neck and shoulders.

When was the last time you took the weight off your shoulders and took a few moments for yourself.

Enjoy the chance to observe.

Music credit: Aube – REMY BOURGEOIS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close