Observation meditation – The neck and shoulders

How often does it feel like you have the weight of the world on your shoulders?

Your head feels so heavy from all the thoughts that you enjoy the stretch in the neck when you tip your head forward.

This observation meditation is going to look at your neck and shoulders.

When was the last time you took the weight off your shoulders and took a few moments for yourself.

Enjoy the chance to observe.

Music credit: Aube – REMY BOURGEOIS

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