Observation meditation – The arms

The arms allow the hands to move, for us to pick things up, put things down.

We often think about moving our hands, with little thought to the arms which guide and navigate the hands.

The arms are responsible for us inviting a hug or for us keeping our arms down tight to avoid the hug (or if you are unlucky like me, you still get a hug anyway – arms locked in and all you can do is hope it is over soon!)

Enjoy this observation focusing on the arms.

Music credit: Aube – REMY BOURGEOIS

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close