Observation meditation – The back

We often do not think about our back until we hurt it.

When we have a sore back is when we realise how much we use it, how much we rely on our back to be healthy and fine all the time.

What if we could be aware of how our back feels more often, spot the early warning signs of mild pain or stiffness in the back to do something about it before we end up with a problem.

Focus on observing our back, see what you notice about your back today.

Maybe your back will let you know if it needs a stretch or a warm bath.


Music credit:¬†Aube –¬†REMY BOURGEOIS

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