Observation meditation – The tummy

You can tell when you are hungry or full by your tummy. It will let out its growl when it is hungry and then give you a food baby when it has had too much.

We can also indicate our health by the amount of body fat which is situated around our abdominal area.

With the modern perception of body image and social media the tummy receives a lot of attention.

However it is not just for show having a flat stomach or a little wobble when you walk. Our tummy is responsible for digestion and housing some of our vital organs.

When was the last time you observed your tummy?


Music credit: Aube – REMY BOURGEOIS

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