Observation meditation – The hips

Our hips allow us to sit, stand, walk as well as various other things.

However when do we value this part of our body? We think about our legs when we walk and our back when we sit.

What about that area which connects the back and the legs.

I wonder if you discover you hold tension in your hips?

Enjoy the opportunity to observe your hips.

Music credit: Aube – REMY BOURGEOIS

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