Observation meditation – The lower body

Our lower body is responsible for the journeys we make in life.

The places we walk, the countries we travel too. The cars we drive, bikes we ride. 

It is a part of our body we sometimes do not give a second thought.

Maybe its time to give yourself a few moments from your day to observe your lower body. 

Notice how it is feeling, notice the hard work your feet and legs do to allow you to go anywhere you want.

Music credit: Aube – REMY BOURGEOIS

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