Observation meditation – The whole body

The body is an incredibly fascinating thing.

So many processes going on at once, so many connections, so many experiences which shape our body as well as the mind. 

What I find the most incredible thing is there was only a 1 in 400 trillion chance of your DNA forming the sequence it did to create you.

Meaning every one of us is unique. Everyone of us is an individual. Variation is key to survival. 

Why be the same when each one of us was born to stand out. 

So take the time today to observe your body, to be kind to your body and check in with how it feels. 

After all it is the only one you have. 

Music credit: Aube – REMY BOURGEOIS

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