Time out – Serenity

“Grant me the serenity to accept the things, I cannot change”

Reinhold Niebuhr

Right now serenity is something we all look for within us. Calmness, peacefulness and being untroubled.

Like the famous prayer, being able to accept the things we cannot change is important.

What if we were able to learn to sit with challenging thoughts and feelings to accept them, knowing they are there and how they impact us day to day. It is not always about being able to change something, it is about being able to sit and accept which leads us to serenity.

Because let’s face it, right now there are a lot of things we are unable to change. Rules in place to help keep us and loved ones safe.

I hope you enjoy this one.

Music credit: Reflections – BORRTEX

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