Take the first step towards a healthier, more confident you with our Starter Online Fitness Plan. Designed specifically for those who are just starting out on their fitness journey, this four-week program combines simple, effective exercises with weekly check-ins to support you while you build consistency and confidence to achieve your goals.
Whether you’re looking to ease into fitness or create lasting habits, this program empowers you to start strong. With expert guidance and easy-to-follow routines, your fitness journey begins here.
What’s Included:
- A consultation form to help tailor your plan to achieve your goals
- A 4-week introductory fitness program with 3 full-body sessions per week*
- Exercise video guides to help with your form and technique
- Weekly email check-ins to track your progress
- End-of-program review to celebrate your success and plan your next steps
*The full body sessions focus on bodyweight training for this plan.
Price:
£40 per 4 week plan, option to add on a Virtual 30 minute consultation (£5)
Discover the joy of moving your body and the confidence that comes with making progress. The Starter Online Fitness Plan is your first step toward transformation.
The Starter Online Fitness Plan embodies a deeper, more personalised layer of the RESET philosophy, designed specifically for those taking their first steps toward a healthier, more balanced lifestyle. Each element of RESET is carefully adapted to meet the unique needs of those new to fitness, providing a solid foundation while encouraging growth and empowerment.
The RESET for starters philosophy is explained in more detail below.
Recharge – Begin your journey by recharging your energy and vitality. This plan is crafted to help you overcome initial barriers and rediscover motivation through approachable and achievable fitness activities.
Establish – Lay the groundwork for long-term success by establishing sustainable routines and habits. With guided sessions and structured weekly plans, you’ll create a fitness foundation that aligns with your lifestyle and goals.
Strengthen – Strengthen not only your body but also your commitment to personal growth. Each week builds on the last, introducing progressive exercises that improve physical endurance and confidence.
Empower – Feel empowered as you see progress, no matter how small. This plan fosters a sense of accomplishment by setting realistic milestones, giving you the confidence to take ownership of your fitness journey.
Transform – The ultimate goal of the plan is transformation. By the end of the four weeks, you’ll have not only improved your physical fitness but also laid the emotional and mental groundwork to continue striving for a healthier, more vibrant life.
This layered approach to RESET ensures you feel supported, motivated, and capable of achieving meaningful progress, setting the stage for long-term well-being.
This plan is perfect for those who:
- Are just starting out or returning to fitness and need easy-to-follow guidance
- Prefer a structured, four-week plan to build momentum
Grounded in Stillness 