Ever wondered how you would react, or deal with situations if you were able to be open to change, to the unknown, to unkind words that are said?
We enjoy being the way we are, it is safe, we know our habits, we know are opinion and reaction to things.
What if you were able to switch off your mind from habits and opinions to look at a situation from an unbiased, nonjudgemental perspective.
The ability to break down your own thoughts on situations, to be able to see clearly, remain calm and be decisive.
Stop the mind from over thinking or complicating things – I know that is something I would love to be able to master one day.
However to be open to what life has ahead of you, you first have to be open with yourself.
This relaxation focuses on openness, to open your thoughts, feelings and perspectives.
Find stillness with the ability to be open.