Mindful meditation – Inner stillness

Stillness.

We all enjoy the idea of having that small moment in our day where everything stops.

We spend a lot of time and money (its funny how when we want something, we are programmed to think we need to buy it, to have it) looking and trying to find stillness in a world which has become fast paced.

Trying to multitask and ‘save time’ inevitably makes us feel like we are always on the run. As if every second from the moment we wake, until the moment we go back to bed involves moving or thinking.

Not a moment to just sit and be still.

What if there was a way to enjoy stillness.

Just for a small moment in your day, that split second to be still both in body and mind. It could be all you need several times in a day to keep you grounded and connect to yourself.

Give the below mindful meditation a try. You might be surprised to learn that stillness is within you.

Every day, every second, all you need is to be mindful.

Enjoy.

Music credit – Snowflake BORRTEX

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