Water and Air

Every breath we take uses the air around us.

We drink water on its own, in our coffee and teas.

The rain, puddles, ponds, lakes, rivers and oceans – water.

The gentle breeze on a summers day, the howling wind during a storm – air.

These two elements are around us all the time, however how aware of them are we?

Enjoy this relaxation to become aware of these elements and I wonder if you can be like water and air ….. just go with the flow.

Music credit:¬†Aube –¬†REMY BOURGEOIS

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