Earth

When we think of earth one of two things come to mind:

1. The planet
2. The stuff that plants, trees, fruits and vegetables grow from

Both equally as important as the other, however when was the last time you connected to the earth around you.

One of four elements that are believed to be essential to life. Yet we are all too busy to appreciate them.

This relaxation allows you to connect to the earth. To absorb whatever you need from the world around you to grow, like a plant. Connecting your roots in place, to ground you, to allow you to not only live with earth but to thrive from it.