A creature so delicate and open.

Spreading its wings fully to show the world its beautiful colours and patterns.

Not trying to hind or blend in, wanting to stand out.

What if we were able to be honest and open with ourselves. Not trying to hide or be something we are not.

To be like a butterfly and just let thoughts and feelings fly away when we are finished with them, not allowing things to hold us back.

This relaxation focuses on butterflies, to visualise thoughts and feelings, then watch them fly away.


Music credit:¬†Aube –¬†REMY BOURGEOIS

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