Mindful meditation – Declutter

Stuff everywhere.

No order.

No idea where things begin or where things end.

As you work through things you discover items you have not seen in ages, maybe you didn’t even realise you still had certain things!

That is what we call clutter.

Which sometimes also relates to our mind. Constantly on, full of so much information.

The brain takes on 11 million bits of information from the body every second …. but only seems to process 50 bits of that information.

What if we could declutter our minds as easily as we could declutter a desk?

Letting go of the thoughts that are taking up space or thoughts that do not actually serve a purpose.

To create space, to create order in the chaos.

Enjoy this meditation which focuses on decluttering.

Music credit – Snowflake BORRTEX

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close