Mindful meditation – Refocus

No idea if you are coming or going.

So many things to process, you feel like your mind will explode.

Trying your best to keep everyone happy can be an exhausting task.

However what if instead of looking at everything at once, we broke it down.

Part by part instead of as a whole.

Instead of focusing on everything, lets refocus on one thing at a time.

Enjoy this meditation about being able to refocus. Like when a hummingbird picks a flower.

Music credit – Snowflake BORRTEX

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close