One

18th August 2018 was the day the first grounded in stillness blog and podcast episode appeared to the world.

One decision, one moment to create something that I love to do.

One deep breath in, one deep breath out was all it took for me to post the first relaxation out into the world.

One choice that took my life in a different direction.

One thing that I will never regret.

What could you decide, what chance could you take if you just took one deep breath in, one deep breath out and made a choice.

Enjoy this relaxation and thank you so much for listening 🙂

Music credit – Snowflake BORRTEX

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