Observation meditation – The upper body

Our upper body includes our head, arms, torso.

All areas of our body which we might sometimes take for granted or be so caught up in the world the awareness of ourself becomes lost.

Do you remember what the last item you picked up felt like?

The shape, size of what you picked up?

What you used the item for?

Or the last thing you looked at and truly look at it?

Do you know how your upper body feels?

The last time you allowed yourself to have a little stillness?


Music credit:¬†Aube –¬†REMY BOURGEOIS

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