31st October, Halloween.

Fancy dress, people sneaking up on you to scare you ….. the treats.

However there is a way to use the darkness of Halloween to reconnect you to yourself.

To give you a moment to stop.

That moment lives in the darkness that sits behind your eyelids.

So enjoy this short relaxation which starts with the eyes open, then allows you to be present with the gentle darkness that takes over when you slowly close your eyes.

Music credit – Snowflake BORRTEX

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