Day turns to night reminding us another day is over.
However when was the last time you took a moment to stop and look at the stars on a clear night.
I wonder if from your house you get to see a constellation. When you take the time to observe, you can see these recognisable patterns.
For instance from my house I am fortunate enough to see the plough every clear night. It provides that one moment when I stop as I get out of my car and I look up to find that constellation and take a deep breath in and out.
This relaxation focuses on stars when we are lucky enough to have a clear night to look up at the stars.