Day turns to night reminding us another day is over.

However when was the last time you took a moment to stop and look at the stars on a clear night.

I wonder if from your house you get to see a constellation. When you take the time to observe, you can see these recognisable patterns.

For instance from my house I am fortunate enough to see the plough every clear night. It provides that one moment when I stop as I get out of my car and I look up to find that constellation and take a deep breath in and out.

This relaxation focuses on stars when we are lucky enough to have a clear night to look up at the stars.


Music credit:¬†Aube –¬†REMY BOURGEOIS

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