Podcast script: Time out – Stillness

Music credit: Reflections – BORRTEX

Hello and welcome to another episode in the time out series on grounded in stillness.

This relaxation spends time with stillness. Due to working from home the work life balance may have become a little blurred of late.

So we are going to look at a new way of creating a boundary between your work time and your personal time.

I hope you find this one useful.

So find yourself a comfortable position to relax in, sitting or laying the choice is yours.

***Music starts***

Adjust your shoulders, adjust your hips.

Allow your eyes to close, jaw to relax.

Feel your body begin to settle into place.

Breathe in deeply. Breathe out deeply.

Observe your breath.

The deepness of the in breath and the chest expanding.

The heaviness of the out breath and chest contracting.

Just breathe.

As your breath becomes your focus, your body begins to still.

The head stills in place.

The shoulders and arms feel heavy as they relax.

Your legs and feet still.

You observe your entire body in place.

A brief moment of stillness.

To bring you into this exact moment.

A moment just for you.

To give you space, to create calmness in your day.

One more deep breath in, deep breath out.

Allow your breath to return to its natural rhythm.

Gently wiggle your fingers and your toes. Slowly open your eyes.

You are now ready to continue your day. Present, connected, aware of what is going on around you.

Thank you for listening.

***Music ends***

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