Love and kindness

14th February.

Valentines day.

The one day of the year if you are in a relationship, there is the pressure of making sure you get the correct gift and don’t end up single by the end of the day.

Or if you are single, spending the day surrounded by couples and it being emphasised that you are …. alone.

What if today you shared your love and kindness with everyone.

Family and loved ones.


Pets / animals (everybody loves a cuddle from a pet!)


Something as simple as holding a door open or paying someone a compliment. These things can go a long way.

Enjoy this relaxation, focusing on love and kindness (the world needs more kindness!).

Music credit:¬†Aube –¬†REMY BOURGEOIS

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