Observation meditation – The feet

Our feet.

They hold us up, ground us in place.

The feet take the first step to moving forward, to changing our direction. However the feet also keep us in place.

Sometimes its not always about keeping moving.

Do you know what would happen if you allowed your feet to stop?

Enjoy an opportunity to stop, to observe your feet.

Music credit:¬†Aube –¬†REMY BOURGEOIS

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