Meditations

“Creativity is intelligence having fun.” – Albert Einstein

Thank you for your kindness and patience with my creative process.

Here at grounded in Stillness meditations are based on the REST philosophy.

Click below to read or listen. You can also find all meditations available via the podcast page.

Lost – with script

Lost

Crunch – with script

Crunch

Frost -with script

Frost

Pause – with script

Pause

Reset – with script

Reset

Alone – with script

Alone

Time out: Alive – with script

Time out: Alive

Time out: Holiday – with script

Time out: Holiday

Time out: Flow – with script

Time out: Flow

Time out: Change – with script

Time out: Change

Time out: Serenity – with script

Time out: Serenity

Time out: Focus – with script

Time out: Focus

Time out: Stillness – with script

Time out: Stillness

Time out: Bubble – with script

Time out: Bubble

Out – with script

Out

Heart – with script

Heart

Stars – with script

Stars

Door – with script

Door

Darkness – with script

Darkness

Waiting – with script

Waiting

Observation meditation: The whole body – with script

Observation meditation: The whole body

Observation meditation: The lower body – with script

Observation meditation: The lower body

Observation meditation: The upper body – with script

Observation meditation: The upper body

Observation meditation: The feet – with script

Observation meditation: The feet

One – with script

One

Observation meditation: The legs – with script

Observation meditation: The legs

Observation meditation: The hips – with script

Observation meditation: The hips

Observation meditation: The tummy – with script

Observation meditation: The tummy

Observation meditation: The chest – with script

Observation meditation: The chest

Observation meditation: The back – with script

Observation meditation: The back

Observation meditation: The hands – with script

Observation meditation: The hands

Observation meditation: The arms – with script

Observation meditation: The arms

Observation meditation: The neck and shoulders – with script

Observation meditation: The neck and shoulders

Observation meditation: The head – with script

Observation meditation: The head

Observation meditation: The mind – with script

Observation meditation: The mind

Mindful meditation: Refocus – with script

Mindful meditation: Refocus

Mindful meditation: Simplicity – with script

Mindful meditation: Simplicity

Mindful meditation: Organise – with script

Mindful meditation: Organise

Mindful meditation: Declutter – with script

Mindful meditation: Declutter

Mindful meditation: Flow – with script

Mindful meditation: Flow

Tree – with script

Tree

Butterfly – with script

Butterfly

Nature – with script

Nature

Fire – with script

Fire

Water & Air – with script

Water & Air

Earth – with script

Earth

Mindful meditation: Openness to change – with script

Mindful meditation: Openness to change

Mindful meditation: Grounded to the present moment – with script

Mindful meditation: Grounded to the present moment

Mindful meditation: Letting go – with script

Mindful meditation: Letting go

Love & kindness – with script

Love & kindness

Mindful meditation: Inner stillness – with script

Mindful meditation: Inner stillness

Mindful meditation: Power of the breath – with script

Mindful meditation: Power of the breath

Slow – with script

Slow

Jump – with script

Jump

Beginning – with script

Beginning

End – with script

End

Disconnect – with script

Disconnect

Let go – with script

Let go

Open – with script

Open

Stop – with script

Stop

Busy bee – with script

Busy bee

Just breathe – with script

Just breathe

Grounded in stillness – with script

Grounded in stillness

The journey begins